TIPS to improve your meals with vegetables and fruits
Posted on 6/5/2012
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.
For breakfast try to liven up an omelet. Boost the color and flavor of your morning omelet with vegetables. Simply chop, sauté, and add them to the egg as it cooks. Try combining different vegetables, such as mushrooms, spinach, onions, or bell peppers.
For lunch try to add them to your sandwiches. Whether it is a sandwich or a wrap, vegetables make great additions to both. Try sliced tomatoes, romaine lettuce, or avocado on your everyday sandwich or wrap for extra flavor.
For dinner try to expand the flavor of your casseroles. Mix vegetables such as sautéed onions, peas, pinto beans, or tomatoes into your favorite dish for that extra flavor.
For more tips on adding fruits and vegetables to your meals:
Liven up your meal with vegetables and fruits
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Healthy Eating Tips
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